MEET ROOTED WITH ASH
It all begins with food.
Food is the foundation of hormone health—and when you understand how to nourish your body properly, everything changes.
Created by Ashley Palms, Certified PCOS Nutrition Coach and Certified PCOS Nutritionist, this science-backed course and immersive recipe framework is designed to help women with PCOS manage hormones, improve insulin sensitivity, and feel confident in their food choices—without restriction or diet culture confusion.
Ash blends evidence-based nutrition with practical, real-life lifestyle strategies to make hormone health simple, sustainable, and achievable for busy women. This blueprint supports balanced blood sugar, reduced inflammation, and long-term wellness—so you can stop guessing and start trusting your body again.
After losing over 100 pounds naturally, reversing prediabetes and hypothyroidism, and putting her PCOS into remission without extremes, Ash turned her personal transformation into a mission. Today, her fast-growing platforms have reached over 2.6 million women worldwide, offering step-by-step guidance for hormone balance, improved energy, and lasting health.
Known for her refreshing, anti-diet-culture approach, Ash reminds women they are not broken—they simply need the right education, the right support, and a plan rooted in truth. Through hormone-friendly recipes, mindset shifts, and faith-led encouragement, she helps women thrive in both their health journeys and demanding careers.
When she’s not leading global teams during her corporate 9–5, Ash pours her heart into creating content that empowers women to reclaim their health holistically. She is married to her best friend and is a proud Frenchie mom to Thor and Gnocchi—who occasionally make a guest appearance.
Ashley Palms
Certified PCOS Nutrition Coach (London School of Business, U.K.)
Certified PCOS Nutritionist (International Sports Sciences Association)
Certified Weight Loss Management Specialist (NESTA)
Speaker • Author • Holistic Health Advocate
THE HORMONE & BLOOD SUGAR BLUEPRINT
The Hormone & Blood Sugar Blueprint gives you lifetime access to 190+ minutes of live-style training, 100+ pages of hormone-friendly recipes updated weekly, and lifetime access to Ashley’s growing library. Updated weekly! Created by a Certified Nutritionist, this blueprint helps you balance hormones, improve insulin sensitivity, and feel confident in every food choice—without restriction or diet culture confusion.
NOURISH WITH GRIT. thRIVE IN BALANCE.
Do I have to follow a strict diet to see results?
Absolutely not. I believe in nourishment, not restriction. My goal is to help you build a way of eating you enjoy, that supports your hormones, keeps your blood sugar stable, and fits your lifestyle—whether you’re at home, traveling, or on the go.
Will I need to give up carbs completely?
Nope! I’m not about extremes. I am about finding the optimal range for your body based on individual variability. Carbs are not the enemy—it’s about choosing the right kinds, right range, pairing them with protein and healthy fats, and enjoying them in a way that keeps your blood sugar steady and your hormones happy.
FAQ
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FAQ *
How is your method different from typical weight loss programs?
Most programs focus only on the scale and calorie restriction. My method is about healing the root cause of metabolic issues, so weight loss becomes a byproduct—not the only goal. This means better energy, reduced cravings, improved cycles, and long-term health—not yo-yo results.
Is your PROGRAM SELF PACED?
Yes! Once you enroll, you get instant, lifetime access to all lessons, updates, and new recipes. You can move at your own pace and revisit modules anytime — no deadlines, no pressure.
Do I need a PCOS or prediabetes diagnosis to benefit from your content or programs?
Not at all. While I specialize in PCOS, insulin resistance, and prediabetes, the strategies I teach—like blood sugar balance, hormone-friendly nutrition, and stress management—benefit anyone looking to improve their health, energy, and metabolic resilience.
What is your approach to reversing insulin resistance and managing PCOS?
I focus on a holistic, sustainable lifestyle—no extreme diets or punishing workouts. My approach combines balanced blood sugar, gentle movement, gut healing, hormone-friendly nutrition, targeted supplementation, and a strong mindset rooted in grace and self-compassion.
