MEET ROOTED WITH ASH
Ashley Palms | PCOS Nutrition Coach (PNC) | Weight loss Management Specialist (LWM) | Speaker | Author | Holistic Health Advocate & Mentor
Ash helps women with PCOS break free from diet culture, reverse insulin resistance, and feel at home in their bodies again. As a Certified PCOS Nutrition Coach (London School of Business U.K.) and Certified Weight Loss Management Specialist (National Exercise and Sports Trainers Association [NESTA]), she blends science-backed nutrition, faith-led mindset shifts, and practical lifestyle strategies to make hormone health simple and sustainable.
After losing over 100 pounds naturally, reversing prediabetes and hypothyroidism, and putting her PCOS into remission—without extremes—Ashley turned her transformation into a mission. Her fast-growing platforms have reached over 2.6 million women worldwide, providing step-by-step guidance for balanced hormones, improved energy, and lasting health.
Known for her refreshing, anti-diet-culture approach, Ash shows women they’re not broken—they just need the right plan, the right support, and God’s truth. She creates hormone-friendly recipes, shares real-life tips, and proves that you can thrive in both your health journey and a demanding career.
When she’s not leading her global teams during her corporate 9-5, Ash pours her heart into creating content to help serve women on their holistic wellness journeys. Ash is married to her best friend of five years and is a proud Frenchie mom to Thor and Gnocchi, who occasionally make a guest appearance!
THE RENEWAL PROTOCOL WORKBOOK
A Science-Backed, Faith-Led Guide to Healing Your Gut & Balancing Your Hormones
If you’ve been dismissed by doctors, overwhelmed by diet culture, and left wondering why you still feel exhausted, bloated, or stuck despite “doing everything right,” you’re not alone. I’ve been there—and I know how frustrating it is to search for real answers.
As a Certified PCOS Nutrition Coach and Certified Weight Loss Management Specialist, I reversed my own prediabetes, lost 100+ pounds naturally, and put my PCOS into remission—without extremes. The Renewal Protocol Workbook is the exact science-backed, faith-led gut healing framework I wish I had when I started my journey.
Inside, you’ll discover:
· Step-by-step plate-building guidance with my Gut Care Plate Rule so you know exactly how to fill your plate for balanced blood sugar and happy hormones.
· Science-backed connections between gut health, blood sugar, and hormone balance—presented in a way that’s easy to understand and apply.
· Targeted recipes like Gut Loving Cacao, Gut Healing Porridge, Inflammation Cubes, and the Gut Lining Immunity Elixir that nourish from the inside out.
· Daily rituals and checklists to track your progress and make healing a simple part of your everyday life.
· Proven gut reset strategies including seed implementation, fiber powerhouses, and whole food probiotics to restore your microbiome naturally.
With 40+ pages of transformative information—including recipes, checklists, and visual charts—you’ll have the knowledge and tools to confidently create meals, build habits, and live a lifestyle that supports long-term gut and hormone health.
This isn’t another restrictive plan—it’s a blueprint for renewal. If you’re ready to understand your body, nourish it deeply, and reclaim your energy, The Renewal Protocol Workbook will guide you every step of the way.
Your healing starts here.
NOURISH WITH GRACE. thRIVE IN BALANCE.
Do I have to follow a strict diet to see results?
Absolutely not. I believe in nourishment, not restriction. My goal is to help you build a way of eating you enjoy, that supports your hormones, keeps your blood sugar stable, and fits your lifestyle—whether you’re at home, traveling, or on the go.
Will I need to give up carbs completely?
Nope! I’m not about extremes. I am about finding the optimal range for your body based on individual variability. Carbs are not the enemy—it’s about choosing the right kinds, right range, pairing them with protein and healthy fats, and enjoying them in a way that keeps your blood sugar steady and your hormones happy.
FAQ
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FAQ *
How is your method different from typical weight loss programs?
Most programs focus only on the scale and calorie restriction. My method is about healing the root cause of metabolic issues, so weight loss becomes a byproduct—not the only goal. This means better energy, reduced cravings, improved cycles, and long-term health—not yo-yo results.
Is your approach faith-based?
Yes, faith is a core part of my journey and the encouragement I share. I believe healing is possible with both science-backed strategies and God’s guidance. Whether or not you share my faith, you’re welcome here and will find practical tools you can use in your own life.
Do I need a PCOS or prediabetes diagnosis to benefit from your content or programs?
Not at all. While I specialize in PCOS, insulin resistance, and prediabetes, the strategies I teach—like blood sugar balance, hormone-friendly nutrition, and stress management—benefit anyone looking to improve their health, energy, and metabolic resilience.
What is your approach to reversing insulin resistance and managing PCOS?
I focus on a holistic, sustainable lifestyle—no extreme diets or punishing workouts. My approach combines balanced blood sugar, gentle movement, gut healing, hormone-friendly nutrition, targeted supplementation, and a strong mindset rooted in grace and self-compassion.
