The Hormone & Blood Sugar Blueprint

A step-by-step course and immersive framework to manage PCOS, balance hormones, and reverse insulin resistance—exactly how Ashley lost 115+ lbs naturally.

Created by Ashley Palms, Certified PCOS Nutrition Coach (PNC) & Weight-Loss Management Specialist (LWM).
Inside, you’ll get 190+ minutes of live-style training, 70+ pages of science-backed recipes, and lifetime access to Ashley’s growing library—so you can balance hormones, improve insulin sensitivity, and finally feel confident in every food choice.

Here’s what you’ll unlock inside:

✅ 70+ pages of meals & recipes updated weekly(Value: $147)
✅ How to read food labels for insulin resistance(Value: $20)
✅ Lifetime access to every recipe Ashley ever creates—your library keeps growing (Value: $57)
✅ Hydration Station with all her blood-sugar-friendly drink recipes (Value: $27)
✅ Bonus Protein Desserts to calm cravings & silence food noise (Value: $27)
✅ 190+ minutes of live-style video training — grocery walkthroughs, batching tutorials, and prep strategies (Value: $97)
✅ Budget-friendly shopping systems for Walmart & Dollar Tree (Value: $37)
✅ Meal Prep 101 toolkit with templates, cheat sheets & time-saving guides (Value: $37)
✅ Mindset & lifestyle modules: Gut Care Plate Rule, consistency frameworks, and social-eating strategies (Value: $37)
✅ Consistency & Personal Growth Resources — step-by-step frameworks plus 20 curated podcasts & audiobooks (Mel Robbins, Sarah Jakes Roberts, David Goggins, Tony Robbins & more) (Value: $37)

✨ Total Value: $523

But you won’t pay anywhere near that.

👉 Get founder’s price of only $27.99 today (price increases to $50 on BLACK FRIDAY 2025).

💡 Why It Works

This isn’t another diet — it’s a science-based, affordable, and sustainable system for women with PCOS, insulin resistance, perimenopause, or post-menopause who want balanced hormones, confident food choices, and freedom from confusion.

🌿 Who This Is For

This blueprint is designed for women who:

• Struggle with PCOS, insulin resistance, or prediabetes and want practical, food-based solutions.

• Are navigating perimenopause or post-menopause and need hormone-supportive meals that ease symptoms and boost energy.

• Feel overwhelmed by conflicting diets (keto, low-carb, fasting) and want a proven, sustainable system.

• Battle sugar cravings, emotional eating, or food noise that keep them stuck in a cycle.

• Need budget-friendly meal prep strategies that work at Walmart or even Dollar Tree.

• Want confidence, clarity, and consistency in their food choices without restriction or stress.

✨ By the end of the Blueprint, you’ll walk away with a proven, affordable, and sustainable system to balance your hormones, stabilize blood sugar, and feel empowered in every food choice.