THE HORMONE & BLOOD SUGAR BLUEPRINT

UNDERSTAND YOUR BODY. BALANCE YOUR PLATE. BUILD HABITS THAT LAST. ✨

Tired of confusing nutrition advice, restrictive diets, and wondering what to eat to support your hormones and blood sugar?

The Hormone & Blood Sugar Blueprint is your self-paced nutrition education course designed to help you understand food, build balanced meals, and create sustainable habits without extreme diets.

Created by Ashley Palms, an ISSA Certified Nutrition Coach, NESTA Certified Lifestyle & Weight Management Specialist, and Certified PCOS/PMOS Specialist, this program combines practical education, foundational recipes, grocery shopping guidance, and everyday wellness strategies.

After losing 130+ pounds and improving her metabolic health while navigating PCOS/PMOS and insulin resistance, Ash created the resource she wished she'd had when starting her journey.

WHAT'S INCLUDED? ✨

Your $29 enrollment includes:

• ✨ 13 Guided Video Lessons: Over 190 minutes of step-by-step nutrition and wellness education.

• ✨ 110+ Pages of Foundational Recipes & Resources: Practical recipes and nutrition resources to help you get started.

• ✨ Budget-Friendly Grocery Shopping: Learn how to shop smarter at Walmart, Dollar Tree, and everyday grocery stores.

• ✨ Meal Planning & Preparation: Learn how to stock your kitchen, prepare meals, and simplify your routine.

• ✨ Hormone & Blood Sugar Education: Understand carbohydrates, protein, fiber, healthy fats, and how food choices influence metabolic health.

• ✨ Sustainable Lifestyle Strategies: Navigate social eating, build consistency, and develop habits that fit your life.

• ✨ Lifetime Course Access: Revisit your 13 lessons and included foundational materials whenever you need them.

WHAT YOU'LL LEARN

Inside the Blueprint, you'll learn how to:

• Build balanced meals that support steadier blood sugar.

• Better understand nutrition while managing PCOS/PMOS or insulin resistance.

• Enjoy carbohydrates without unnecessary food fear.

• Shop for affordable, nourishing foods.

• Organize your pantry and refrigerator for success.

• Plan, prepare, and safely store meals.

• Navigate social eating and busy schedules.

• Build healthy habits that last.

No crash diets. No food fear. No complicated rules.

Just practical, evidence-informed nutrition education you can use in everyday life.

BONUS: FOUNDATIONAL RECIPE COLLECTION

Your enrollment includes 110+ pages of foundational recipes and nutrition resources to help you put your lessons into practice.

These materials are yours to revisit alongside your course lessons.

Want more recipes and fresh meal inspiration?

Explore the Rooted Recipe Vault, my separate, expanding collection of fiber-rich, plant-forward recipes, comforting favorites, and simple everyday meals.

The Rooted Recipe Vault is sold separately and is not included with new Blueprint enrollments.

CREATED BY SOMEONE WHO HAS LIVED IT

Hi, I'm Ash! ✨

I know how overwhelming it can feel to navigate conflicting nutrition advice, blood sugar concerns, and hormonal challenges.

Through my own experience and professional nutrition education, I've learned that lasting habits come from understanding your body, nourishing it consistently, and finding what works for your lifestyle.

I created this Blueprint to help make nutrition less confusing and healthy eating more approachable.

Whether you're navigating PCOS/PMOS, insulin resistance, or simply want to improve your relationship with food, you're welcome here.

ONE PAYMENT. LIFETIME COURSE ACCESS. ✨

FOUNDING MEMBER PRICE: $29

Get instant access to 13 guided lessons, 190+ minutes of education, and 110+ pages of foundational recipes and resources.

One payment. No subscription. No recurring fees.

GET INSTANT ACCESS FOR $29

✨ Join our free private Rooted Cysterhood community for ongoing encouragement, connection, and support.