MEET ROOTED WITH ASH
If you've spent years navigating confusing nutrition advice, changing diets, weight fluctuations, blood sugar concerns, or simply trying to feel better in your body, you know how overwhelming wellness can become.
That's why I created Rooted With Ash.
I'm Ashley Palms, a Certified Nutrition Coach, Certified Lifestyle & Weight Management Specialist, and Certified PCOS/PMOS Specialist on a mission to make healthy living simpler, more accessible, and sustainable for women everywhere.
After losing 130+ pounds naturally, improving my metabolic health, and learning to manage my own PCOS/PMOS, I discovered something that changed my approach to wellness:
You don't need another restrictive diet. You need the knowledge, tools, and confidence to nourish your body for life.
Today, my content has reached millions of women, helping them better understand nutrition, strength training, metabolic wellness, healthy habits, and building a more peaceful relationship with food.
Rooted With Ash is for ALL women, whether you're navigating a health condition, beginning your wellness journey, or simply looking to build healthier habits.
SCIENCE-INFORMED. REAL LIFE. NO EXTREMES. ✨
My approach combines evidence-informed nutrition education, professional training, and real-world experience.
No perfection.
No fear around food.
No extreme protocols.
No starting over every Monday.
Just practical strategies to help you make informed choices, build sustainable routines, and feel more confident caring for yourself.
CREDENTIALS & PROFESSIONAL TRAINING
Ashley Palms | Nutrition & Wellness Educator
Certified PCOS/PMOS Specialist | PCOS Nutrition Coaching Masterclass I & II | HealthCareCourses, an LSIB brand, U.K.
Certified Nutrition Coach | International Sports Sciences Association (ISSA)
Certified Lifestyle & Weight Management Specialist | NESTA
Speaker | Author | Holistic Health Advocate
130+ pounds lost. Professional training. Real-life experience.
A mission to help women stop guessing, start understanding, and build wellness habits that last. đź’—
ISSA CERTIFIED NUTRITION COACH
NOURISH WITH GRIT. thRIVE IN BALANCE.
Do I have to follow a strict diet to see results?
Absolutely not. I believe in nourishment, not restriction. My goal is to help you build a way of eating you enjoy, that supports your hormones, keeps your blood sugar stable, and fits your lifestyle—whether you’re at home, traveling, or on the go.
Will I need to give up carbs completely?
Nope! I’m not about extremes. I am about finding the optimal range for your body based on individual variability. Carbs are not the enemy—it’s about choosing the right kinds, right range, pairing them with protein and healthy fats, and enjoying them in a way that keeps your blood sugar steady and your hormones happy.
FAQ
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FAQ *
How is your method different from typical weight loss programs?
Most programs focus only on the scale and calorie restriction. My method is about healing the root cause of metabolic issues, so weight loss becomes a byproduct—not the only goal. This means better energy, reduced cravings, improved cycles, and long-term health—not yo-yo results.
Is your PROGRAM SELF PACED?
Yes! Once you enroll, you get instant, lifetime access to all lessons, updates, and new recipes. You can move at your own pace and revisit modules anytime — no deadlines, no pressure.
Do I need a PCOS or prediabetes diagnosis to benefit from your content or programs?
Not at all. While I specialize in PCOS, insulin resistance, and prediabetes, the strategies I teach—like blood sugar balance, hormone-friendly nutrition, and stress management—benefit anyone looking to improve their health, energy, and metabolic resilience.
What is your approach to reversing insulin resistance and managing PCOS?
I focus on a holistic, sustainable lifestyle—no extreme diets or punishing workouts. My approach combines balanced blood sugar, gentle movement, gut healing, hormone-friendly nutrition, targeted supplementation, and a strong mindset rooted in grace and self-compassion.
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