MEET ROOTED WITH ASH

If you’ve spent years navigating PCOS/PMOS, weight, hormones, blood sugar, food, and conflicting wellness advice, you know how exhausting it can feel trying to figure out what actually works for your body.

That’s exactly why Ash created Rooted With Ash.

Ashley Palms is a Certified PCOS/PMOS Specialist, Certified Nutrition Coach, and Certified Lifestyle & Weight Management Specialist who turned her own health journey into a mission to help women feel more informed, confident, and empowered in theirs.

After losing 130+ pounds, improving her metabolic health, and learning how to better support her own PCOS/PMOS, Ash discovered that sustainable wellness did not require another extreme diet, complicated protocol, or cycle of starting over.

It required science-backed education, evidence-informed strategies, and proven habits that could actually work in real life.

Today, her wellness content has reached millions of women, creating a growing Cysterhood centered around practical nutrition, strength and movement, blood sugar support, hormone-supportive habits, life after weight loss, and building a healthier relationship with food.

SCIENCE-BACKED. REAL LIFE. NO EXTREMES. ✨

Ash combines evidence-informed nutrition education with the perspective of someone who has actually lived through the messy middle.

No perfection.

No fear around food.

No extreme protocols.

No starting your entire life over every Monday.

Just practical, sustainable strategies designed to help you understand your body, make more informed choices, and build habits that support your PCOS/PMOS for the long term.

CREDENTIALS & PROFESSIONAL TRAINING

Ashley Palms | Certified PCOS/PMOS Specialist

Certified PCOS/PMOS Specialist · PCOS Nutrition Coaching Masterclass I & II · HealthCareCourses, an LSIB brand, U.K.
Certified Nutrition Coach · International Sports Sciences Association (ISSA)
Certified Lifestyle & Weight Management Specialist · NESTA
Speaker · Author · Holistic Health Advocate

130+ pounds lost. Professional training. Real-world experience. A science-backed approach built for women who are ready to stop guessing and start understanding their bodies. ✨

ISSA CERTIFIED NUTRITION COACH

THE PCOS / PMOS BLUEPRINT

Want to go deeper? This is where to start.

The PCOS / PMOS Blueprint is a self-paced resource for women who want to understand the foundations before, or alongside, working with Ash directly.

Inside you'll find 190+ minutes of practical training, 100+ pages of hormone-supportive recipes, and access to Ashley's full recipe and education library. It's designed to simplify how to eat for insulin sensitivity and metabolic health, without restriction or diet culture noise.

→ Explore the PCOS / PMOS Blueprint: linked here

NOURISH WITH GRIT. thRIVE IN BALANCE.

Do I have to follow a strict diet to see results?

Absolutely not. I believe in nourishment, not restriction. My goal is to help you build a way of eating you enjoy, that supports your hormones, keeps your blood sugar stable, and fits your lifestyle—whether you’re at home, traveling, or on the go.

Will I need to give up carbs completely?

Nope! I’m not about extremes. I am about finding the optimal range for your body based on individual variability. Carbs are not the enemy—it’s about choosing the right kinds, right range, pairing them with protein and healthy fats, and enjoying them in a way that keeps your blood sugar steady and your hormones happy.

FAQ

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FAQ *

How is your method different from typical weight loss programs?

Most programs focus only on the scale and calorie restriction. My method is about healing the root cause of metabolic issues, so weight loss becomes a byproduct—not the only goal. This means better energy, reduced cravings, improved cycles, and long-term health—not yo-yo results.

Is your PROGRAM SELF PACED?

Yes! Once you enroll, you get instant, lifetime access to all lessons, updates, and new recipes. You can move at your own pace and revisit modules anytime — no deadlines, no pressure.

Do I need a PCOS or prediabetes diagnosis to benefit from your content or programs?

Not at all. While I specialize in PCOS, insulin resistance, and prediabetes, the strategies I teach—like blood sugar balance, hormone-friendly nutrition, and stress management—benefit anyone looking to improve their health, energy, and metabolic resilience.

What is your approach to reversing insulin resistance and managing PCOS?

I focus on a holistic, sustainable lifestyle—no extreme diets or punishing workouts. My approach combines balanced blood sugar, gentle movement, gut healing, hormone-friendly nutrition, targeted supplementation, and a strong mindset rooted in grace and self-compassion.