PCOS MEAL PREP & RECIPE ACADEMY
The PCOS Meal Prep Academy gives you 190+ minutes of on-demand, live-style training, 28 affordable hormone-friendly recipes and drinks, and lifetime access to Ashley’s growing recipe library—so you can balance hormones, save time, and finally feel confident in every food choice.
Scientifically backed PCOS meal plan created by Ashley, PCOS Nutrition Coach
Lifetime access to Ashley’s current and future recipes
Hydration Station: all of Ashley’s signature drink recipes in one place
Bonus protein dessert recipes to keep you full and silence food noise
18 PCOS-friendly recipes + 10 drinks = 28 total recipes designed for busy women
190+ minutes of live-style course content with Ashley
Budget-friendly grocery shopping walkthroughs at Dollar Tree & Walmart
Meal Prep 101: batching, storage, and bulk prep strategies
Meal prep cheat sheet + tools to save time and money
How to track progress beyond the scale
Mindset training for sustainable weight loss with PCOS
Social eating strategies that let you stay on track anywhere
Gut Care Plate Rule for balanced, hormone-friendly meals
Food on the go: how to travel with your food and stay prepared
Consistency frameworks to make healthy eating a lifelong habit
✨ By the end of the academy, you’ll walk away with a proven, affordable, and sustainable system for PCOS meal prep that saves time, balances hormones, and keeps you confident in every food choice.
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Chapter 1
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Lesson 1: CURRICULUM OVERVIEW
Master Meal Building, Save Time & Money, Cook with Confidence, Gain Practical Tools, Focus on Nourishment, Not Restriction. By the end of the academy, you’ll walk away with a blueprint you can use for life—a step-by-step, science-backed, and budget-friendly meal prep system tailored for PCOS.
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Lesson 2: HOW TO GET RESULTS
Discover the proven steps to stay consistent and actually see results with PCOS meal prep. You’ll learn how to measure progress beyond the scale and keep momentum, even on busy weeks.
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Lesson 3: SHOP DOLLAR TREE
Walk with me through Dollar Tree to uncover surprisingly affordable PCOS-friendly staples. Learn how to spot budget swaps that save money while still supporting your hormone health.
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Lesson 4: SHOP WAL-MART
See how to build a complete, balanced cart at Walmart without overspending. You’ll learn exactly which PCOS-friendly foods to grab, plus tips for avoiding sneaky blood sugar spikes.
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Chapter 2
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Lesson 5: Food Haul — Stocking Your Kitchen for Success
Learn how to stock your kitchen with PCOS-friendly essentials that make meal prep fast and stress-free. This haul shows you how to organize, categorize, and prep your ingredients for success.
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Lesson 6: Pantry & Fridge Declutter 🧹🥗
Clear out the foods that stall progress and restock with hormone-friendly staples. You’ll learn how to create an environment that makes healthy choices the easy choices.
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Lesson 7: Building the Right Mindset for PCOS Weight Loss 🧠✨
Shift your mindset away from diet culture and extremes so you can finally achieve sustainable results. This lesson helps you build confidence, resilience, and the right perspective for long-term success.
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Chapter 3
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Lesson 8: Social Eating & Sticking to Your Goals 🍴✨
Learn practical strategies to enjoy eating out, holidays, and social gatherings without sabotaging your progress. You’ll gain scripts, swaps, and systems to stay on track confidently.
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Lesson 9: The Gut Care Plate Rule 🥦🍳🥑
Discover how to use my Gut Care Plate Rule to balance meals for digestion, hormones, and steady blood sugar. You’ll see how to fill your plate step by step for lasting energy.
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Lesson 10: Let's Meal Prep Recipes Together
Master the basics of meal prepping—time-blocking, batching, and storage tips that make prep fast and repeatable. You’ll walk away with a weekly system you can stick to.
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Lesson 11: Food Storage and Prep
Learn how to pack and transport your meals with ease using containers, lunch bags, and insulation strategies. Perfect for office days, travel, or busy schedules on the go.
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Lesson 12: HOW TO STAY CONSISTENT
Build systems and habits that make consistency automatic instead of stressful. This lesson shows you how to get back on track quickly and keep stacking wins week after week.
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Lesson 13: ACTION STEPS AND WHAT'S NEXT
Celebrate your progress and reflect on how far you’ve come. You’ll leave with an action plan, accountability strategies, and the confidence to use this system for life.
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